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Day 139

Calf update: the verdict is that it is indeed a low grade 2 strain, which means a trip to CVS for some delicious prescription muscle relaxers, continuation of the compression tape, and an initial two week round of physical therapy.

 I feel like Kerri Walsh with my compression tape!  Maybe I'll start wearing a bikini!

Breakfast was a banana and two glasses of water.  Total: 0 points
I feel like bananas would write in Comic Sans if they could write.

Lunch was a cup of Brunswick Stew, four whole wheat crackers, a pear, and a cup of milk.  And four tootsie rolls for dessert!  Total: 9 points

 Dinner was two ounces of ham, a third of a cup of broccoli cheesy rice made with brown rice, a salad with roasted tomatoes and two teaspoons of olive oil.  Plus a cup of milk, a glass of water, and 10 M&Ms.  Total: 9 points
I have been trying to give my calf more protein (including milk) to help it.
Thanks for the inspiration, dairy farmers!
For exercise, I did 20+ minutes of wii fit, focusing on my core and arms, and then some yoga.  I also had another glass of water.
Uuugh, you again.
Liquids: 6/6

Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2  
Fruits/Veggies: 6/5
Protein: 4/2
Whole Grains: yes, crackers, brown rice
Exercise: yes, wii fit
Total: 18/26 points
Weekly Points: 49/49 for the week (I didn't count points on Sunday, and after lunch with the cousins and watching the game with friends, I'm just gonna assume I used them all)

In honor of a healthy day and the New Year, here's Kate with the bubbly.
"My new year's resolution is to be even more fabulous this year!  If that's even possible."

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