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Day 158

Breakfast was 6 ounces of vanilla yogurt mixed with a banana and two tablespoons of chocolate chips, plus two glasses of water.  I confess that I left my yogurt at home, so I took a yogurt from the work fridge that I'm 99% sure was left over from a team breakfast.  If I stole your yogurt at work, I apologize.  Total: 5 points

 Lunch was a cup of Brunswick Stew and two glasses of water.  Total: 5 points

Dinner was a cup and a half of Skinnytaste's Mushroom Stroganoff (made with beef broth), and a glass of milk.  Dessert was half an apple and a quarter cup of moose munch.  Total: 9 points


Snack was four whole grain crackers and two little pieces of cheese, then a salad with tomatoes roasted in olive oil, and finally a cookie. Plus two glasses of water.  Total: 7 points
small original oil painting - "Cheese and Crackers"
Continuing our 'fine art in blogging' theme, here's a lovely painting by Rebecca Malone.
You can purchase it on etsy.

 Liquids: 7/6
Dairy: 3/2
Vitamin: 1/1
Healthy Oil: 1/2
Fruits/Veggies: 7/5
Protein: 4/2
Whole Grains: yes, whole grain crackers
Exercise: yes, physical therapy exercises
Total: 26/26 points
Weekly Points: 0/49 for the week

 In conclusion...
I'm fabulous.

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