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Day 91

Breakfast was a hard boiled egg, a piece of whole wheat toast, a banana, two glassses of water, and an episode of Breaking Bad.  Because it's a good show.  And not just because Aaron Paul is hot.  Total: 4 points
No, Aaron.  I don't want your meth or your doughnuts!  Okay, maybe I want your doughnuts.  And you.
Up next?  Taco Tuesday!  If I may say so, I made some seriously good tacos.  Two whole grain high fiber/low carb tortillas, a half cup of lean ground beef, two tablespoons of fat free sour cream, and a half cup of Skinnytaste's Corn Salsa with Lime.  Also eight tortilla chips and two more cups of water.  Total: 13 points

Dinner was a half cup of ham and white beans, several little baby corn muffins made with whole grains, a big salad with two teaspoons of olive oil, two cups of water, and a cup of milk.  Total: 9 points

Also, I think that I drank an additional bottle of water today, but I don't remember.  Don't you just hate it when that happens?


Liquids: 7, or maybe 9/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil:
2/2
Fruits/Veggies: 5/5
Protein: 4/2
Whole Grains: yes, whole wheat toast, whole grain tortillas, tortilla chips, corn muffins.  I'm the queen of whole grains!
Exercise: yes--a mile and a half walk with Chris
Total26/26 points  
Weekly Points0/49 for the week 


Overall, I give the day a Kate in a lovely fall outfit.

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