The day started by sleeping off the carbs and alcohol of the past few days, then lying in bed and asking myself "whhhhhhhhhy?!?!". Breakfast was two glasses of water and a cup of tomatoes. Total: 0 points
Lunch was a very responsible three ounces of parking lot bbq chicken (purchased by Brent & Brooke as an attempt to buy their way out of the shame squad--it worked!), a big salad with two cups of lettuce, a half cup of tomatoes, a quarter cup of cucumbers, and a teaspoon of oil. Plus two cups of skim milk. Total: 9 points
Brooke went a step further to distance herself from the Shame Squad and went for a 20 minute walk with me, even though she wasn't feeling well. The boys did not come with us. They told us to take the opportunity to talk about "girl things." We talked about bee stings, early voting, and P90X. I'm not sure if those quality as girl things or not.
Snack was eleven chips and a half a cup of salsa, plus two more cups of water. Total: 3 points
Dinner was three more ounces of chicken, a half cup of tomatoes with olive oil, and a half cup of fiesta beans, plus two more cups of water. Total: 6 points
Snack was 12 mini pretzels and two tablespoons of hummus. Total: 4 points
Liquids: 8/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 8/5
Protein: 5/2
Whole Grains: yes, tortilla chips and pretzels
Exercise: yes, walking with Brooke, then walking with Chris
Total: 22/26 points
Weekly Points: 0/49 for the week
Steps: 12500 (6000 on the pedometer, 2500 for veggies, 4000 for water)
In honor of yesterday's good eating, we'll give it an extremely lovely Kate.
Lunch was a very responsible three ounces of parking lot bbq chicken (purchased by Brent & Brooke as an attempt to buy their way out of the shame squad--it worked!), a big salad with two cups of lettuce, a half cup of tomatoes, a quarter cup of cucumbers, and a teaspoon of oil. Plus two cups of skim milk. Total: 9 points
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| "OMG I love the color pink and glitter and Barbies!" |
Dinner was three more ounces of chicken, a half cup of tomatoes with olive oil, and a half cup of fiesta beans, plus two more cups of water. Total: 6 points
Snack was 12 mini pretzels and two tablespoons of hummus. Total: 4 points
Liquids: 8/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 8/5
Protein: 5/2
Whole Grains: yes, tortilla chips and pretzels
Exercise: yes, walking with Brooke, then walking with Chris
Total: 22/26 points
Weekly Points: 0/49 for the week
Steps: 12500 (6000 on the pedometer, 2500 for veggies, 4000 for water)
In honor of yesterday's good eating, we'll give it an extremely lovely Kate.
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| "You better keep eating well, Miss!" |