Breakfast was another of the mystery delicious weird little cheese things. (Andrew--protein!) I also had 2 glasses of water.
Lunch was 3 ounces of ham (Andrew--protein!) which I know because I measured it. I also had one cup of tomatoes with 2 tsp of lemon olive oil, 1 cup of blueberries, and 1 tablespoon of semi-sweet chocolate chips. Plus 4 glasses of water. Hooray for measuring!
I also successfully avoided the second Food Gauntlet of the week when pizza, juice, and lots of dessert appeared in the break room.
Dinner tonight was yummy homemade healthy pizza. We got a whole wheat crust from the farmer's market, added sauce and skim mozzarella cheese, and then on my side I had veggies (banana peppers, tomatoes, olives, red pepper, jalapenos). We also had salad (lettuce, tomato, mushrooms, carrots) with low fat dressing. Then I had a Snackwells 130 calorie pack of caramel popcorn. And 3 more glasses of water.
Lunch was 3 ounces of ham (Andrew--protein!) which I know because I measured it. I also had one cup of tomatoes with 2 tsp of lemon olive oil, 1 cup of blueberries, and 1 tablespoon of semi-sweet chocolate chips. Plus 4 glasses of water. Hooray for measuring!
I also successfully avoided the second Food Gauntlet of the week when pizza, juice, and lots of dessert appeared in the break room.
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| Exhibit A |
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| Exhibit B |
Dinner tonight was yummy homemade healthy pizza. We got a whole wheat crust from the farmer's market, added sauce and skim mozzarella cheese, and then on my side I had veggies (banana peppers, tomatoes, olives, red pepper, jalapenos). We also had salad (lettuce, tomato, mushrooms, carrots) with low fat dressing. Then I had a Snackwells 130 calorie pack of caramel popcorn. And 3 more glasses of water.
Snacky time was chips and salsa, then a glass of milk (Andrew--protein!).
Exercise today was 90 minutes of yoga, including Frog Pose.
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| Oh what fresh hell is this? |