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Day 34

First, what you're really interested in: how the calorie burning went.

  • Exercise Bike-210 calories
  • Treadmill-40 calories (this was my cool down from the bike, because my butt hurt)
  • Yoga-125 calories
  • Weights-30 calories
  • Post-dinner treadmill-70 calories
  • Total for the day? 475.  Suuuuuuuuuuuuuuck it, Shame Squad!
This is trikonasana pose.  Try it.  It isn't fun.
Breakfast was one cup of milk and one cup of blueberries.  I shamed myself in to eating the lunch I brought (3 ounces of grilled chicken, 1 ounce of goat cheese, 2 cups of tomatoes, 1 tablespoon of chocolate chips) even though I wanted...anything besides what I packed.  Even though when I actually ate it, it was tasty.


Dinner was 3 ounces of pork sausage (shout out to Lothar!), a cup of potatoes cooked in one teaspoon of olive oil, 1 ounce of cheese, and a half of an apple.


This is Lothar, our butcher.  He is awesome.
You can buy his delicious ribs, sausages, etc. at the Purcellville Community Market on Saturday mornings.
Then I had 8 tootsie rolls and kind of went on a wasabi pea bender for no reason.  Bad Alyssa.  Bad!

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