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February 16th

I know, I know, I owe you a Grammy update, an SNL update, and a Krispy Kreme update.  Patience, my friends.  Here's what I ate yesterday:

 Breakfast was Ezekiel bread (80) with light butter and canola oil (25), half an apple (33), an egg (77), green tea, and water.  In fact, the air was so dry that I drank fourteen glasses of water yesterday.  Fourteen!!

 Lunch was a homemade Mexican pizza on a flat-out wrap (90), with fat-free refried beans (100), 2% cheddar cheese (90), taco sauce (20), tomatoes (11), and red onion (2).  I also had a quarter of an avocado (80) and another half of a tomato (11).

 Exercise was 35 minutes of yoga and 45 minutes of cardio/weight lifting at the gym.  I am sore.

 Snack was half of a black bean brownie (72) and a cup of skim milk (86).  I love that these brownies freeze well and defrost really fast in the microwave.

 Dinner was chili, courtesy of Chris (316) with wheat Saltines, courtesy of Nabisco (120) with a salad of lettuce (7), tomatoes (12), beets (19),  and goat cheese (19 - I didn't eat all of what was pictured).

 Total: 1270 vs. 1400 calories
Water: 14 glasses
Exercise: yes!

 And finally, you should take two minutes of your life and watch this video from My Girl Kate as she talks about mental health.

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