On Thursday, I knew dinner was going to be big, so breakfast was an orange and four cups of water. AND ANOTHER LONG MEETING. Total: 0 points
Lunch was two ounces of chicken, a cup of roasted veggies, a half cup of white beans, and an apple. Plus two more cups of water. AND ANOTHER MEETING. Total: 5 points
Snack was two pretzel rods and twelve chocolate chips. Another two cups of water. AND ANOTHER MEETING. Total: 2 points
Dinner was a planned disaster that included two glasses of wine, two glasses of tea, six small slices of baguette, an ounce and a half of cheese fondue, a tomato and cucumber salad, a duck confit salad, and a chocolate ball. Total: Um, 30 points?
Liquids: 10/6
Dairy: 1/2
Vitamin: 1/1
Healthy Oil: 0/2
Fruits/Veggies: 8/5
Protein: 4/2
Whole Grains: yes--pretzels
Exercise: nope
Total: 26/26 points
Weekly Points: 36/49 for the week
Then, on Friday, I had minor shoulder and back pain and Chris had major shoulder pain, so I took the day off from tracking. And had potato chips and french fries and such. Let's not talk about that. Let's look at this picture of Michael Phelps instead.
Lunch was two ounces of chicken, a cup of roasted veggies, a half cup of white beans, and an apple. Plus two more cups of water. AND ANOTHER MEETING. Total: 5 points
Sometimes I feel like Brad Pitt in Ocean's 11 because I'm ALWAYS EATING. |
Dinner was a planned disaster that included two glasses of wine, two glasses of tea, six small slices of baguette, an ounce and a half of cheese fondue, a tomato and cucumber salad, a duck confit salad, and a chocolate ball. Total: Um, 30 points?
Mmmm, delicious chocolate balls. |
Dairy: 1/2
Vitamin: 1/1
Healthy Oil: 0/2
Fruits/Veggies: 8/5
Protein: 4/2
Whole Grains: yes--pretzels
Exercise: nope
Total: 26/26 points
Weekly Points: 36/49 for the week
Then, on Friday, I had minor shoulder and back pain and Chris had major shoulder pain, so I took the day off from tracking. And had potato chips and french fries and such. Let's not talk about that. Let's look at this picture of Michael Phelps instead.