For breakfast, I worked. On a Sunday. Try not to be jealous...
I also did a little shopping for work clothes, and I was able to go down a dress size, which means I'm losing inches too!
Since Chris was out of town, I made tuna noodle casserole since he doesn't like it. I made it with reduced fat cream of mushroom soup, whole wheat elbow noodles, and tuna. Let this be said for tuna noodle casserole: it's one of those things that I don't think you can make healthy and have it taste as delicious. Oh well. I also had a cup of tomatoes and a teaspoon of olive oil, plus a tangerine. Also two glasses of water. Total: 5 points
For snack, I had half a ham sandwich that my parents brought me from The Cheese Shop in Williamsburg. Yum. Also, a glass of water. Total: 6 points
Dinner was a cup of healthy potato soup I made myself (ingredients are light butter, whole wheat flour, skim milk, fat free chicken broth, 2% cheddar cheese, potatoes, carrots, onions, celery). More tomatoes and another teaspoon of olive oil. Also two glasses of water. Dessert was a cup of milk and a mini pumpkin muffin. Total: 9 points
Second snack was eight tortilla chips and some salsa. Then three more hours of work. Total: 2 points.
Liquids: 6/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 5/5
Protein: 3/2
Whole Grains: yes--whole grain elbow noodles and tortilla chips
Exercise: Does shopping count? I walked to the dressing room at least four times!
Total: 22/26 points
Weekly Points: 0/49 for the week
I also did a little shopping for work clothes, and I was able to go down a dress size, which means I'm losing inches too!
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| Not quite, Kate. |
For snack, I had half a ham sandwich that my parents brought me from The Cheese Shop in Williamsburg. Yum. Also, a glass of water. Total: 6 points
Dinner was a cup of healthy potato soup I made myself (ingredients are light butter, whole wheat flour, skim milk, fat free chicken broth, 2% cheddar cheese, potatoes, carrots, onions, celery). More tomatoes and another teaspoon of olive oil. Also two glasses of water. Dessert was a cup of milk and a mini pumpkin muffin. Total: 9 points
Liquids: 6/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 5/5
Protein: 3/2
Whole Grains: yes--whole grain elbow noodles and tortilla chips
Exercise: Does shopping count? I walked to the dressing room at least four times!
Total: 22/26 points
Weekly Points: 0/49 for the week