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Day 73

For breakfast, I worked.  On a Sunday.  Try not to be jealous...

 I also did a little shopping for work clothes, and I was able to go down a dress size, which means I'm losing inches too!
Not quite, Kate.
Since Chris was out of town, I made tuna noodle casserole since he doesn't like it.  I made it with reduced fat cream of mushroom soup, whole wheat elbow noodles, and tuna.  Let this be said for tuna noodle casserole: it's one of those things that I don't think you can make healthy and have it taste as delicious.  Oh well.  I also had a cup of tomatoes and a teaspoon of olive oil, plus a tangerine.  Also two glasses of water.  Total: 5 points

 For snack, I had half a ham sandwich that my parents brought me from The Cheese Shop in Williamsburg.  Yum. Also, a glass of water.  Total: 6 points

 Dinner was a cup of healthy potato soup I made myself (ingredients are light butter, whole wheat flour, skim milk, fat free chicken broth, 2% cheddar cheese, potatoes, carrots, onions, celery).  More tomatoes and another teaspoon of olive oil.  Also two glasses of water.  Dessert was a cup of milk and a mini pumpkin muffin.  Total: 9 points

Second snack was eight tortilla chips and some salsa.  Then three more hours of work.  Total: 2 points.

Liquids: 6/6
Dairy: 2/2 
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 5/5
Protein: 3/2
Whole Grains: yes--whole grain elbow noodles and tortilla chips
Exercise: Does shopping count?  I walked to the dressing room at least four times!
Total: 22/26 points  
Weekly Points: 0/49 for the week

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