Skip to main content

Day 74

Monday began with an 8:30 a.m. meeting.  And keep in mind that I don't drink caffeine, so it took willpower and the love of Jesus to stay conscious for that.  Even though I was one of the presenters.  

 After the meeting, I had a glass of water, two tangerines, and a slice of cheese with five whole wheat crackers.  Total: 3 points
Hi.  I'm here for the meeting.
Lunch was the other half of my amazing ham sammich (sooooo good) and a giant apple, plus another two glasses of water.  Total: 6 points.

Then Linzi and I got down with the pretzels and chocolate chips during yet another meeting, and I had another glass of water.  Total: 4 snacky points.  She wanted me to shame her, but considering that she's skinny, looks like Jennifer Aniston, and just did a Tough Mudder this weekend, I think she can handle 120 calories of pretzels.

 Exercise was an hour and fifteen minutes of yoga.  It had a really long forward flexion.  Look fun?  Try holding it for almost five minutes.  Go ahead.  I'll wait.
Riiiiiiight.  (I can't do this by the way. I just do my best version of Raggedy Ann when the class does this pose.)
Dinner was a cup of homemade potato soup (which I'd just like to say, damn--I make some good soup), a salad that was lettuce, tomatoes, and two teaspoons of lemon olive oil.  Plus two more glasses of water.  Total: 7 points

 Dessert was a cup of milk and a mini pumpkin muffin.  Total: 3 points.

 And then, we all know about my weird late-night cravings for corn flakes, so I had a cup of those.  Total: 3 points

 Liquids: 7/6
Dairy: 2/2 
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 5/5
Protein: 2/2
Whole Grains: yes--wheat crackers and pretzels.
Exercise: Yes--yoga!
Total: 26/26 points  
Weekly Points: 0/49 for the week (I'm trying to save my weekly points for date night dinner with Chris--you know, for the one night he'll be free for the next two weeks).

 In honor of a successful day, here's Kate wearing a cowboy hat.

Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , press...
Read more

New Year, Old Me

And, after a brief 5 year hiatus, we're back! For those of you who are new here, for a number of years I wrote a blog featuring an assortment of things I found interesting: the British Royal Family, sarcastic hot takes on award show fashion, travel, and (the reason I started it) to help me keep stay on track with eating healthier food. Recently, one of my doctors suggested that I start the blog back up and I thought it was a good idea for a few reasons: chief among them to help with some health goals, plus I'd like to use it as a way to stay connected with some colleagues that departed at work. By way of an understatement, 2023 was a smidge rough.   My dad got really sick in April, and after that, it was a slalom of the American healthcare system / in-home healthcare / nursing facilities / ambiguous loss & living grief .  Meanwhile, back at the ranch, the company I work for turned 24 and, well, sometimes 24 year old companies behave like 24 year old humans.  They...
Read more

Kate Middleton, Goofball

My new favorite K-Middy gif came out today.  She and William went for a walk during their day off in Australia, and she totally did this: Big Willy and Babykins (their nicknames for each other) have talked about Kate's sense of humor before in interviews.  Apparently she's funny and sarcastic--now we're more than just hair soul mates!  Below are some of my favorite non-posed Kate pics. They're probably watching horses.  So British of them. This is at the Olympics.  She seems concerned. I'd also like to point out that I'm jealous of how good her ponytail looks. It sounds like she's saying "OMG no way!" Man, I hope that's what she's talking about with the fancy church people at the Queen's Diamond Jubilee service. Again, I suspect ponies are involved here. If you watch interviews with her (and I do) she makes this face all the time.  I LOVE IT. Celebrities: they're just like us!  They hide behind their...
Read more