Skip to main content

Day 222

Since Chris' company was hosting the conference (and therefore bringing in lots of money), Chris was a "Gaylord Celebrity."  That meant a fancy suite, valet parking, free stuff, etc.  For example, here was the view as we were eating breakfast in the room.
Hello, Potomac River!
There were also awesome free snacks.  You'll note that Chris drank all the beer and I ate all of the raisins and M&Ms from the trail mix by the time this picture was taken.

Also, there was real art.  And who needs wallpaper when you can cover the walls in faux leather?
I call this painting "Catalina Wine Mixer."
And of course the furniture was all fancy and whatnot.

And here's a picture I stole from their web site of what the bedroom looked like.
Gaylord National - King Atrium View Guest Room
The bed was so awesome, I slept for 12 hours.
The pillows were little and squishy, but fortunately, they gave us a million of them.
Okay, so enough of that.  For the aforementioned breakfast, I had 2 poached eggs, 2 pieces of wheat toast, 2 pieces of Canadian bacon (aka ham), and two glasses of water.  Total: 10 points

Lunch was some ham (the American kind) and a cup of tomatoes with basil and olive oil, a cup of blueberries, plus two glasses of water.  Total: 4 points

Then I went for a 25 minute walk!  Outside!  And the temperature didn't suck!  And I did 30 minutes on the exercise bike once the sun went down, followed by 10 minutes of core training.  And two glasses of water.

For dinner, I made something that Chris doesn't like.  (He's out of town, so maybe I'll just eat olives and capers all week!)  It's called Chicken Eugene, and it's a recipe I grew up eating but have healthified.  I make mine with Healthy Request Cream of Mushroom, reduced fat sour cream, reduced-fat bacon, and ham instead of chipped beef.  And then I serve it over brown rice.  Yum!  And then a spinach and red cabbage salad with tomatoes roasted in olive oil, and two glasses of water.  Total: 17 points 'cause I went back for seconds



Dessert was chocolate milk.  Total: 2 points

Again, lots of points, but I got all the healthy checks in.  We'll give it a Kate.



Liquids: 9/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 6/5
Protein: 5/2
Whole Grains: whole grain toast and brown rice
Exercise: yes, walking, biking, and strength
Days Until Honeymoon: 48
Pounds to lose: 12.8 (weigh-in day is next Saturday)
Total: 26/26 points
Weekly Points: 35/49 for the week

Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , press...

The Olympic Outfits of Johnny Weir, rated

The Verner girls are back, 4 years later, to discuss the outfits of Johnny Weir. (And the crowd goes wild!) Since writing about his Sochi wardrobe , it has been one of my top posts of all time. Other highly rated posts include a post about the palaces of Hawaii , how to pack for vacation , a Pampered Chef cheesy pasta recipe , and Meghan Markle tiara predictions . You guys are an eclectic group. Speaking of eclectic, let's talk about Johnny's overall look. First, let me start off by saying that yes, I know that Johnny looks like a cross between the Hunger Games, Pee Wee Herman, and Colonel Sanders. So obviously, I've seen that one post on Twitter about it. And that meme on Facebook. And that thread on Reddit. Johnny is not one for subtlety. One year he said he was going to go with a "not-so-literal" interpretation for his Kentucky Derby hat, and he then literally wore a crown of roses and a mint julep on his head. Basically, Johnny would not know subtl...

Baseline

Oooh look, I came back!  It's time for our first update on how "New Year, Old Me" is going. This week was pretty much documenting a baseline where I logged what I ate (for science!  Okay, not really--for pattern identification!), did a lot of stretching because my piriformis, psoas, and QL muscles are jacked, and tried to identify some changes I could make. Let's get right to... What I'm eating 'Tis the season for leftovers!  We try ( try  being the intent here) to minimize our food waste by keeping a running list of things we need to use up on the fridge.  And this week we actually made it through everything except the coleslaw and the applesauce (the coleslaw went to a landfill, while the applesauce lives to fight another day). My, my.  What pretty handwriting. Leftovers never sounded so lovely. I had some leftover ham from Christmas, Observed  on the 30th with my parents, and then some leftover fresh broccoli from a veggie tray my SIL made for ...