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Day 190

The day started off with a return to physical therapy.  The therapist and I agreed to take it easy, and even with that, I've had to alternate Advil and ice today.  I would like to give a shout out to the lady that would not SHUT UP about her Pomeranian, and got mad when the rest of us got in to a robust discussion about dodgeball and other horrors of elementary school P.E.
Awww, you're cute.  But no one cares.
Lunch was a cup of grandma's chicken rice soup, a cup of tomatoes with a teaspoon of olive oil, four tootsie rolls, and two glasses of water. Total: 3 points
Today's Fine Art in Blogging is by Julius Guzy.
Exercise was 30 minutes of wii fit and some quick resistance training for my arms, along with two glasses of water.  After Chris got home, we went for a 15 minute walk.  Then I had a glass of chocolate milk.  Total: 2 points
This is exactly what we look like when we go for walks.
Dinner was a serving of Skinnytaste Baked Macaroni and Cheese (I omit the Parmesan cheese and breadcrumbs, and don't both baking it), a half cup of Skinnytaste applesauce, a quarter of avocado, and two ounces of chicken. Plus two glasses of water. Total: 10 points 

Dessert was strawberry shortcake made with Heart Smart Bisquick, fat free Cool Whip, and a cup of strawberries, along with a cup of green tea.  Total: 4 points

Liquids: 8/6
Dairy: 2/2 
Vitamin: 1/1  
Healthy Oil: 2/2 (including the avocado)
Fruits/Veggies: 5/5
Protein: 3/2
Whole Grains: yes, whole wheat elbow noodles
Exercise: yes, 15 minute walk, physical therapy, wii fit, arm weights
Total: 19/26 points
Weekly Points: 3/49 for the week

In conclusion...Beyonce.

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