Skip to main content

Day 185 & 186

Day 7 of Conga Lessons (convalescence)...

Lunch was chicken and noodles, plus a cup of pineapple (from my fruit basket), and two cups of water.  Total: 5 points

I actually felt well enough to go out to dinner!  And Ford's Fish Shack didn't have a wait!  It's a surgery miracle!  
This is one of the pictures that comes up when you do a google image search for "miracles happen."
Yeah, I don't know either.

So dinner was a corn muffin, a salad, angry mussels, and half of a slice of blueberry pie.  Plus two glasses of iced tea, and a glass of wine (I know!) since I didn't need any Vicodin that day.  Total: 19 points
Today's Fine Art in Blogging is by Damon Crook.

Liquids: 4/6
Dairy: 0/2 
Vitamin: 1/1
Healthy Oil: 0/2
Fruits/Veggies: 3/5
Protein: 2/2
Whole Grains: no
Exercise: Nope.
Total24/26 points
Weekly Points24/49 for the week

Well, that was a disaster.  I was under in points, but nutritionally, I mostly ate sugar.
Camilla thinks it is funny.
Conga Lessons Day 8...

Monday lunch was a cup of chicken and noodles (the last one--so sad!) and four glasses of water.  Total: 5 points

Then I made some Skinnytaste crockpot applesauce with all of the apples I got in the fruit basket from work.  I don't even use the brown sugar anymore--as long as there aren't too many green apples in the mix, it isn't needed.

Dinner was a turkey taco in a whole grain tortilla, half a cup of fat free refried beans, a cup of tomatoes with a teaspoon of olive oil, and two more glasses of water.  Total: 6 points

Dessert was a slice of Skinnytaste banana nut bread and two glasses of milk.  Total: 8 points

I was going to stay up and have some more fruits/veggies, but I thought "I'm tired and not hungry, and that doesn't make any sense."  So I went to bed.

Liquids: 8/6
Dairy: 2/2 
Vitamin: 1/1
Healthy Oil: 1/2
Fruits/Veggies: 3/5
Protein: 4/2
Whole Grains: yes, whole grain tortilla wrap
Exercise: no
Total: 19/26 points
Weekly Points24/49 for the week


Not perfect, but better than the day before.  We'll give it a Queen Lilibet, wearing ALL THE AQUAMARINES!

Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , pressed o

New Year, Old Me

And, after a brief 5 year hiatus, we're back! For those of you who are new here, for a number of years I wrote a blog featuring an assortment of things I found interesting: the British Royal Family, sarcastic hot takes on award show fashion, travel, and (the reason I started it) to help me keep stay on track with eating healthier food. Recently, one of my doctors suggested that I start the blog back up and I thought it was a good idea for a few reasons: chief among them to help with some health goals, plus I'd like to use it as a way to stay connected with some colleagues that departed at work. By way of an understatement, 2023 was a smidge rough.   My dad got really sick in April, and after that, it was a slalom of the American healthcare system / in-home healthcare / nursing facilities / ambiguous loss & living grief .  Meanwhile, back at the ranch, the company I work for turned 24 and, well, sometimes 24 year old companies behave like 24 year old humans.  They're fun

Kate Middleton, Goofball

My new favorite K-Middy gif came out today.  She and William went for a walk during their day off in Australia, and she totally did this: Big Willy and Babykins (their nicknames for each other) have talked about Kate's sense of humor before in interviews.  Apparently she's funny and sarcastic--now we're more than just hair soul mates!  Below are some of my favorite non-posed Kate pics. They're probably watching horses.  So British of them. This is at the Olympics.  She seems concerned. I'd also like to point out that I'm jealous of how good her ponytail looks. It sounds like she's saying "OMG no way!" Man, I hope that's what she's talking about with the fancy church people at the Queen's Diamond Jubilee service. Again, I suspect ponies are involved here. If you watch interviews with her (and I do) she makes this face all the time.  I LOVE IT. Celebrities: they're just like us!  They hide behind their