I did my EA Active 2 last night and my calves HURT. Like majorly hurt. I can't even do my usual "my calves hurt" stretches like downward dog or toe touches. Any advice, my people?
ANYWAY, breakfast was a delicious glass of water! I slept in because Chris woke up at 4 a.m. and was not feeling well. :( Total: 0 points
Then I made an entertaining lunch for Chris: two grilled cheese sammiches and dinosaur chicken nuggets. (Dinosaur chicken nuggets are scientifically proven to make you feel better.)
Lunch for me was a bowl of Brunswick Stew and 10 whole grain crackers, along with four glasses of water. I halve the recipe, use just 3 ounces of rotisserie chicken, use fat free chicken broth instead of water, and omit the okra. And voila--delicious proteiny and vegetabley soup in 20 minutes. Also four glasses of water. Total: 7 points
Dinner was 2 ounces of the previously mentioned rotisserie chicken, a salad with a teaspoon of olive oil, a half cup of homemade applesauce, and a cup of potato casserole made with low fat/fat free sour cream, cheese, celery soup, milk, and half the onions. And two glasses of water. Total: 10 points
Then I did 15 minutes of wii fit yoga, and the aforementioned 25 minutes of EA Active 2. I like mountain biking. I do not like anything that involves the word "plank."
Post-work out I had a glass of milk and a quarter cup of moose munch. Then 30 mini pretzel rods and two tablespoons of hummus. And two more glasses of water. Total: 9 points
Liquids: 9/6
No, not this type of calves. These guys are cute. |
Then I made an entertaining lunch for Chris: two grilled cheese sammiches and dinosaur chicken nuggets. (Dinosaur chicken nuggets are scientifically proven to make you feel better.)
Lunch for me was a bowl of Brunswick Stew and 10 whole grain crackers, along with four glasses of water. I halve the recipe, use just 3 ounces of rotisserie chicken, use fat free chicken broth instead of water, and omit the okra. And voila--delicious proteiny and vegetabley soup in 20 minutes. Also four glasses of water. Total: 7 points
Dinner was 2 ounces of the previously mentioned rotisserie chicken, a salad with a teaspoon of olive oil, a half cup of homemade applesauce, and a cup of potato casserole made with low fat/fat free sour cream, cheese, celery soup, milk, and half the onions. And two glasses of water. Total: 10 points
Tastes like homemade! BECAUSE IT IS. |
Nope nope nope nope nope nope nope. |
Liquids: 9/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 1/2
Fruits/Veggies: 6/5
Protein: 2/2
Whole Grains: yes, crackers
Exercise: yes, wii fit yoga, and EA Sports 2 Torture
Vitamin: 1/1
Healthy Oil: 1/2
Fruits/Veggies: 6/5
Protein: 2/2
Whole Grains: yes, crackers
Exercise: yes, wii fit yoga, and EA Sports 2 Torture
Total: 26/26 points
Weekly Points: 0/49 for the week
Weekly Points: 0/49 for the week
We'll give today a Kate with a special message.
You rest your hair, Kate. I'll rest my calves. |