My throat was majorly killing me this morning, so breakfast was a tangerine, two glasses of water, a vitamin C chewable (thanks, Kathy), and some zicam (thanks, Inez). Total: 0 points
Lunch was a salad with a teaspoon of olive oil, a half cup of rice, a quarter cup of channa masala, a half cup of rice, and some raita. And two glasses of water. Total: 7 points
Snack was five pretzel twists, a banana, a tangerine, and six chocolate chips. And two more glasses of water. Total: 3 points
Dinner was a baked chicken breast, broccoli roasted in olive oil, a quarter cup of brown rice, and a cup of milk. Total: 8 points
That wasn't really hitting the spot, so I had half of a ham sandwich and 3/4 of an ounce of cheese. Total: 8 points
Liquids: 7/6
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| Mmmm, breakfast. |
Snack was five pretzel twists, a banana, a tangerine, and six chocolate chips. And two more glasses of water. Total: 3 points
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| Orange you glad I didn't say banana? |
Dinner was a baked chicken breast, broccoli roasted in olive oil, a quarter cup of brown rice, and a cup of milk. Total: 8 points
That wasn't really hitting the spot, so I had half of a ham sandwich and 3/4 of an ounce of cheese. Total: 8 points
Liquids: 7/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies:6/5
Protein: 3/2
Whole Grains: yes, pretzels, brown rice
Exercise: no, but I'm still having anemia issues and going to bed early, so I'm giving myself a passTotal: 26/26 points
Weekly Points: 12/49 for the week
We'll give it a Victoria, looking festive for the holidays.
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies:6/5
Protein: 3/2
Whole Grains: yes, pretzels, brown rice
Exercise: no, but I'm still having anemia issues and going to bed early, so I'm giving myself a passTotal: 26/26 points
Weekly Points: 12/49 for the week
We'll give it a Victoria, looking festive for the holidays.