A 10 Meeting Monday

Breakfast - Ezekiel bread (80), 2 glasses of lemon water.

Why is Ezekiel bread so great? The protein in it is comparable to an egg or milk, and the bread is sprouted, which makes all of its minerals (iron, zinc, calcium, etc.) easier to absorb. The only downside I've found is that it can mold quickly, so half of my latest loaf is livin' in the fridge, while the other half is chillin' in the freezer. (Get it? Chillin' in the freezer? Shut up. I'm HILARIOUS.)

Snack - Banana (100) and almond butter (80), 2 glasses of water

Lunch - Trader Joe's Reduced Guilt Mac & Cheese which has 15 grams of protein and is made from real ingredients! (270), salad (40), and a TJ's meringue cookie (25). More water. And coffee (30). Because look, people, I had 10 meetings today. TEN!!

Dinner - Turkey meatballs (200), brown rice (200), cucumbers (10), mini ice cream cone (70), plus water.

Calories - 1105
Water - 10 glasses
Exercise - 2 mile walk

In summary: Beyoncé.

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef. I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy. And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below. You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry! You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , pressed o

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The Shame Squad

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