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Day 197

Breakfast was a piece of bread with canola oil spread, almost three cups of watermelon, and a cup and a half of hot tea.  Total: 4 points

 Can we just talk for a minute about how delicious Land O Lakes light butter with canola oil is?  I had it at a friend's house and damn, it is seriously spreadable and better for you and delicious.  Thanks, Land O Lakes, Indian Maiden!

 The the trainer came over and tortured me with crunches and stuff..

 After that, lunch was a half cup of rice, a third cup of channa masala, raita, roti, tomatoes with avocado and olive oil, a glass of milk, and two glasses of water.  Bezzert was four tootsie rolls.  Total: 13 points

 Then a I took a nap.  A magical, wonderful nap.
Who cares?  It's awesome!
After that, I caught up with Megan, Brooke, and Amy, and we made signs for the wedding.  It was funsies!
"To the left, to the left, everything you own in a box to the left."
Thanks, Meg, for the pallets and paint!
Snacky time was an ice cream bar and a glass of water.  Total: 3 points
Weight Watchers Toffee Bars, you understand me.
Dinner was homemade potato soup, modified from this recipe, using fat-free chicken broth, skim milk, light butter, and whole wheat flour.  Also some whole grain crackers and a glass of water.  Total: 10 points

Liquids: 6.5/6
Dairy: 2/2 
Vitamin: 1/1  
Healthy Oil: 3/2
Fruits/Veggies: 8/5
Protein: 3/2 (Andrew--protein!)
Whole Grains: yes, whole grain bread, roti, whole grain crackers
Exercise: yes, an hour with the personal trainer
Total: 26/26 points
Weekly Points: 4/49 for the week

 For it being a banner day, we'll give it a K-Middy.

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