Skip to main content

Day 196

"Breakfast" was Dayquil.  Hatechu, sinus infection!  Then I dropped Chris off at the airport, so he could fly to LA.  I'm not sure which one of us has it worse.
Los Angeles: land of smog, oil derricks, and fast food chains that should have died in the 80s.
I'm looking at you, Little Caesars.
After Sleeping, Part 2, I had two pieces of whole grain white bread and a banana, since I wasn't hungry for much.  Also, approximately one bajillionty cough drops.  Total: 4 points
Collect them all!
Lunch was a cup of chicken noodle soup, a cup of hot tea, a plum.  Total: 4 points

Then the trainer came and we took it easy on the cardio since I was under the weather, which meant planks.

Dinner was a half cup of rice and a quarter cup of channa masala with a little bit of raita and roti, a cup of tomatoes with olive oil, and a cup of water.  Total: 8 points

Snack was cup of hot chocolate made with skim milk and ovaltine.  Total: 2 points
And then I played jump rope in front of my house, the roof of which I thatched myself!
Second snack was a cup of watermelon and a cup of disgusting ginger tea.  But since Chris was gone, I could leave the package of tea out on the counter with no consequence.  Mwah ha ha ha!  Total: 0 points

Liquids: 5/6 (Look, I know I should have more liquids, but my throat is killing me.)
Dairy: 1/2 
Vitamin: 1/1  
Healthy Oil: 1/2
Fruits/Veggies: 7/5
Protein: 2/2 (Andrew--protein!)
Whole Grains: yes, whole grain bread, roti
Exercise: yes, an hour with the personal trainer
Total: 18/26 points
Weekly Points0/49 for the week

What do we think about doing this well given that we're sick, Snoop?

Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , pressed o

New Year, Old Me

And, after a brief 5 year hiatus, we're back! For those of you who are new here, for a number of years I wrote a blog featuring an assortment of things I found interesting: the British Royal Family, sarcastic hot takes on award show fashion, travel, and (the reason I started it) to help me keep stay on track with eating healthier food. Recently, one of my doctors suggested that I start the blog back up and I thought it was a good idea for a few reasons: chief among them to help with some health goals, plus I'd like to use it as a way to stay connected with some colleagues that departed at work. By way of an understatement, 2023 was a smidge rough.   My dad got really sick in April, and after that, it was a slalom of the American healthcare system / in-home healthcare / nursing facilities / ambiguous loss & living grief .  Meanwhile, back at the ranch, the company I work for turned 24 and, well, sometimes 24 year old companies behave like 24 year old humans.  They're fun

Kate Middleton, Goofball

My new favorite K-Middy gif came out today.  She and William went for a walk during their day off in Australia, and she totally did this: Big Willy and Babykins (their nicknames for each other) have talked about Kate's sense of humor before in interviews.  Apparently she's funny and sarcastic--now we're more than just hair soul mates!  Below are some of my favorite non-posed Kate pics. They're probably watching horses.  So British of them. This is at the Olympics.  She seems concerned. I'd also like to point out that I'm jealous of how good her ponytail looks. It sounds like she's saying "OMG no way!" Man, I hope that's what she's talking about with the fancy church people at the Queen's Diamond Jubilee service. Again, I suspect ponies are involved here. If you watch interviews with her (and I do) she makes this face all the time.  I LOVE IT. Celebrities: they're just like us!  They hide behind their