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Day 163 & 164

So Wednesday I kind of dropped the ball.


Can You Get Through This Post Without Instantly Feeling Better?

Breakfast was two glasses of water.  Total: 0 points

I had back-to-back-to-back-to-back meetings, so Coworker Jason awesomely picked me up a TKY on wheat to eat at our noon meeting.  Thanks, Jason!  Plus two more glasses of water.   Total: 8 points

For dinner, we had a Groupon to T'kila, where I had chips, salsa, and guac, followed by the diablo shrimp with pineapple, rice, and beans, and then two sopapillas for dessert.  Plus two more glasses of water.  Total: I dunno, but less than 18

Liquids: 6/6
Dairy: 0/2
Vitamin: 1/1
Healthy Oil: 1/2
Fruits/Veggies: 5/5
Protein: 3/2
Whole Grains: yes, tortilla chips, wheat bread
Exercise: yes, physical therapy
Total: 26/26 points
Weekly Points: 0/49 for the week

Thursday's breakfast/lunch/snack (it all ran together in between meetings) included two glasses of water, a latte, a banana, two clementines, four sausage balls, ten whole wheat crackers, and a tablespoon of chocolate chips.  Total: 9 points
Artist's rendering of my coworkers and me.
Chris awesomely made us a surprise healthy dinner! :)  It was homemade pineapple and black bean pizza, a salad of spinach, tomatoes, mushrooms and lemon olive oil, and wheat bread with regular olive oil.  And three glasses of water.  Total: 11 points
Artist's rendering of Chris.
Exercise was EA Active 2.

Liquids: 6/6
Dairy: 1/2
Vitamin: 1/1
Healthy Oil: 2/2
Fruits/Veggies: 6/5
Protein: 3/2
Whole Grains: yes, whole wheat crackers and bread
Exercise: yes, EA Active
Total: 20/26 points
Weekly Points: 0/49 for the week

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