Breakfast was vitamins, water, coffee, and interviews. Do not attempt this unless you are a seasoned, trained professional. Total: 1 point
This was not enough for this morning's round of interviews. No, really, sir. Jesus did NOT tell you to tell me to hire you. I promise. |
Lunch was leftover bbq on a whole wheat bun, and a salad with feta, tomatoes, and a teaspoon of olive oil. Dessert was four tootsie rolls and a Reese's bell that bubbly blonde coworker gave me. And three glasses of water. Total: 9 points
Snack was a glass of milk and an ounce of pistachios with a meeting agenda used as a placemat. Classy! Total: 4 points
Wait a minute, are there unsafe pistachios? |
Dinner was two glasses of water, a grilled cheese with reduced fat cheese, whole grain bread and olive oil spread, black bean soup, and an indeterminate amount of whole wheat crackers. This is why we count things, Alyssa. Total: 15 points?
Betcha can't eat just a hundred! |
Post-dinner snack was mango slices. Total: 0 points
In honor of gettin' back in the saddle again and doing pretty well today, here's a picture of Kate with a frog puppet:
Very good, Kate. Frog. |
Liquids: 9/6
Dairy: 3/2
Vitamin: 1/1
Healthy Oil: 2/2
Healthy Oil: 2/2
Fruits/Veggies: 5/5
Protein: 4/2
Whole Grains: yes, whole wheat bun, whole grain bread, whole grain crackers
Exercise: yes, 10 minutes on the bike, 10 minutes of ab work, and 10 minutes of stretching.
Protein: 4/2
Whole Grains: yes, whole wheat bun, whole grain bread, whole grain crackers
Exercise: yes, 10 minutes on the bike, 10 minutes of ab work, and 10 minutes of stretching.
Total: 26/26 points
Weekly Points: 7/49 for the week
Weekly Points: 7/49 for the week