Weigh in day, and I lost 2.2 pounds. I'm magic, right?! Alas, turns out that drinking water after eating straight up sodium for a month takes weight off fast. Too bad it only works once... At any rate, we'll give it a K-Middy.
Brunch was belated Christmas with my parents plus Amy & Her Chris. Chris and I brought the potato casserole (made with fat-free sour cream, 2% cheese, skim milk, reduced fat soup, and LOVE) and asparagus with dijon vinaigrette, which was a recipe from Skinnytaste that turned out delicious.
Amy brought bacon and champagne, and my parents did eggs, fruit, and toast. Since 5 out of 6 of us are trying to lose weight, it was yummy and healthy. Yay! I had some of everything, plus two cups of coffee and a cup of water for a total of 17 points. Totally worth it.
Brunch was belated Christmas with my parents plus Amy & Her Chris. Chris and I brought the potato casserole (made with fat-free sour cream, 2% cheese, skim milk, reduced fat soup, and LOVE) and asparagus with dijon vinaigrette, which was a recipe from Skinnytaste that turned out delicious.
I cuss, you cuss, we all cuss for asparagus! |
Exercise was a 25 minute walk outside. Yay, exercise! Outside! Plus two glasses of water.
Dinner was a Betty Crocker recipe that had ground beef, beans, tortilla chips, tomatoes, peppers, onions, and olives. It sounded delicious! It looked delicious! It tasted like salt! Total: 10 points that I'd like to have back. Plus 4 glasses of water.
Snack was a cup of tea, a glass of milk, 3 pieces of chocolate, and some cheese. Total: 12 points
These are my exercise shoes. The color name is "electric melon." It is quite electric. |
Dinner. |
Liquids: 9/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 1/2
Healthy Oil: 1/2
Fruits/Veggies: 5/5
Protein: 5/2
Whole Grains: whole wheat toast, tortilla chips
Exercise: walking!
Protein: 5/2
Whole Grains: whole wheat toast, tortilla chips
Exercise: walking!
Days Until Honeymoon: 62
Pounds to lose: 13.8