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Day 204

Weigh in day was yesterday, and I lost 2 pounds!
Why thank you, Beyonce.
I've been tracking, and drinking water, and exercising, but I've been quiet for a few days because:
(a) Work has been insanely busy
(b) Wedding stuff has been cray cray and also I didn't want to disclose the exciting details of the food selections we've been sampling
(c) I got a migraine so bad that I could barely see straight, and the sound of air moving hurt

But here's a little wedding preview for you:

Shoes!
Breakfast was a cup of milk.  Total: 2 points

Lunch was at A Deli with Amy and Her Chris, which included a turkey sammich on wheat with a pickle and a glass of water.  Dessert was a mini cupcake and two cups of watermelon, which Amy says I ate very loudly, plus two glasses of water.  Total: 12 points
NOM NOM NOM NOM NOM!
Then Amy and I worked on wedding things, which involved spray paint and a never-ending search for twine and making a necktie for a plastic wolf.  (We may have lost our minds.)

Dinner was a chicken and white bean enchilada, a cup of tomatoes with 1.5 ounces of fat-free feta and two teaspoons of olive oil, and three glasses of water.  Total: 9 points

Then I went for a 15 minute walk before the trainer came, and she and I worked mostly on not having flabby chicken arms for the wedding.
Gross.
Snack was a cup of hot chocolate made with fat-free milk.  Total: 2 points

In Summary:
Liquids: 8/6

Dairy: 3/
Vitamin: 1/1 
Healthy Oil: 2/2
Fruits/Veggies: 7/5
Protein: 4/2
Whole Grains: yes, whole grain tortilla
Exercise: yes, an hour with the trainer and a 15 minute walk
Total26/26 points
Weekly Points0/49 for the week

We'll give it a Duchess of Cambr....OMG I'M BLINDED BY THE BEAUTY OF HER HAIR!

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