Skip to main content

Day 201

Uuugh.  I weighed myself and I'm now 10 pounds away from my goal (you'll remember I was close at 5 pounds).  A disaster of this magnitude can only be heralded by these two:
Watch out, ladies!  You're being attacked by bad fashion choices!
What's up with that?  Well, work is a little cray-cray, and wedding planning is stressful.  Which leads to eating all the carbs and sugar. :(  I'm trying to make good choices, but I'm not tracking what I eat.  So I'm doing things like eating a whole bag of goldfish (6.5 servings) "because they're made with whole grains!"  And I'm not drinking enough water.  Or doing enough cardio.
Bet you can't eat just 300!
  So I'm going to commit to fixing these things for the next week, or I'm going to shame myself in to doing it, because if I don't, I'm going to force myself to send all e-mails in Comic Sans--the worst font in the world--for the week after.
The horror!
Breakfast was a cup of peaches, a hard boiled egg, and two glasses of water.  Total: 2 points
Millions of peaches, peaches for me.
Millions of peaches, peaches for free.
(Okay, they weren't free.  I paid for them at the farmer's market.)
Lunch was with Chris' dad at Sweetwater, where I showed major restraint in the bread department (only one little piece with a little bit of butter) and the dessert department (four bites total of Chris' key lime pie and his dad's apple pie).  My entree was a salad with lettuce, tomato, corn, and goat cheese, dressing on the side.  I also had mushrooms sauteed in olive oil.  And three glasses of unsweetened iced tea.  Total: 14 points

 Exercise was an hour of strength training with the trainer, where we got to use my favorite--the exercise ball!  And drink two glasses of water.
I did this!  For real!
Dinner was a baked potato with fat free sour cream and reduced bacon bits, three ounces of steak, a cup of watermelon, and four glasses of water.  Yum!  Total: 15 points

 In Summary:
Track all the things? yes
Do all the cardio? yes
Drink all the water? yes
Liquids: 11/6 (Wowzers!)
Dairy: 2/2 
Vitamin: 1/1  
Healthy Oil: 2/2
Fruits/Veggies: 9/5
Protein: 4/2 (Andrew--protein!)
Whole Grains: yes, tortilla chips
Exercise: yes, an hour with the trainer
Total: 26/26 points
Weekly Points: 5/49 for the week

 Clearly, we will give today a K-Middy, looking all relaxed and skinny five months after having Prince George.

Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , press...
Read more

New Year, Old Me

And, after a brief 5 year hiatus, we're back! For those of you who are new here, for a number of years I wrote a blog featuring an assortment of things I found interesting: the British Royal Family, sarcastic hot takes on award show fashion, travel, and (the reason I started it) to help me keep stay on track with eating healthier food. Recently, one of my doctors suggested that I start the blog back up and I thought it was a good idea for a few reasons: chief among them to help with some health goals, plus I'd like to use it as a way to stay connected with some colleagues that departed at work. By way of an understatement, 2023 was a smidge rough.   My dad got really sick in April, and after that, it was a slalom of the American healthcare system / in-home healthcare / nursing facilities / ambiguous loss & living grief .  Meanwhile, back at the ranch, the company I work for turned 24 and, well, sometimes 24 year old companies behave like 24 year old humans.  They...
Read more

Kate Middleton, Goofball

My new favorite K-Middy gif came out today.  She and William went for a walk during their day off in Australia, and she totally did this: Big Willy and Babykins (their nicknames for each other) have talked about Kate's sense of humor before in interviews.  Apparently she's funny and sarcastic--now we're more than just hair soul mates!  Below are some of my favorite non-posed Kate pics. They're probably watching horses.  So British of them. This is at the Olympics.  She seems concerned. I'd also like to point out that I'm jealous of how good her ponytail looks. It sounds like she's saying "OMG no way!" Man, I hope that's what she's talking about with the fancy church people at the Queen's Diamond Jubilee service. Again, I suspect ponies are involved here. If you watch interviews with her (and I do) she makes this face all the time.  I LOVE IT. Celebrities: they're just like us!  They hide behind their...
Read more