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Weigh in day :(

Weight Last Week: 155.2
Weight This Week: 155.6

Hmmmm, not too excited about that, although I do suppose I earned it.  Chris and I had a big dinner (and I had lots of wine) to celebrate my promotion, and I didn't show much restraint at the company picnic this weekend.
Hey girl.  Long time no see.
Onward and upward though because a few hours remain to vote for what song Johnny Weir should skate to in his next exhibition.  (Please please please please please be "I Will Always Love You" by Whitney Houston.)
Vote here.  For the terrible Whitney Houston song.
Or the terrible Pussycat Dolls song.  I'm not picky.
But I did well today!

B - English Muffin (100), two glasses of lemon water, and coffee with almond milk (40).
L - Trader Joe's Reduced-Guilt Mac & Cheese (270), salad (40), nitrate-free deli ham (90), and watermelon(45).  Two more glasses of water.
S - Banana (100) and almond butter (80) and--surprise, surprise--water!
D - Whole grain penne (200) and homemade marinara (45), tomatoes (10) with feta (75) and a drizzle of balsamic and olive oil (30).  Water.
S - Trader Joe's quinoa and black bean tortilla chips (140) with salsa (20) and more water.

Calories: 1285/1400
Exercise: Yes, 1 mile fast walk for 5k prep, shaved 7 second off my time
Water: 10 glasses

In summary, we will give it a Kate in the new outfit she debuted today.  I saw this picture as soon as it was released, and thought "That's an Alexander McQueen--the collar, and skirt pleats, and shoulder construction give it away.  And I'm pretty sure that's a Jane Taylor hat."

It was.

You guys: I think I might be slightly obsessed.



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