For better or for worse, you're going to have to hear about what I eat for the next 25 days. I know this inspires some of you (yay!) and if it doesn't, then maybe just look at the pictures. I'm going on a trip that involves lots of walking, stairs, and pools, so my goals this month are: Do 100 squats every. single. day. I'm using this video but if you want to play along at home, you can also do 100 squats of your choosing. Warning: if you do the video, these aren't regular squats. There are jump squats, plie squats, squats w/ leg raises, roundabout squats, squats w/ reverse lifts, triple dip squats, sumo squats w/ high kicks, side squats, and double dip ski squats. But the whole thing only takes 8 mins! Do yoga every day. Because stress. I like the YouTube channel Yoga with Kassandra . Walk 3x per week. Add in arms & abs on week 2. This is week 1. Monday Breakfast - Coffee with vanilla soy milk. I k...
Sarcastic adventures abound.