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Day 154




Breakfast was half an apple and two tablespoons of pb yogurt dip.  Plus two glasses of water.  Total: 2 points

Lunch was two skinny tostadas (note: spell check thinks I'm trying to write asbestos, but I assure you I am not), four tootsie rolls, and three glasses of water.  Also, I'm counting the avocado as a healthy oil, since it's a healthy fat.  Total: 8 points
Not for lunch: asbestos.
Snack was a vanilla Greek yogurt with a cup of strawberries and another glass of water.  Total: 3 points
I ate this, but John Stamos did not appear.  Bummer.
Dinner was a bowl of my version of Chowning's Brunswick Stew (throw 4 cups chicken broth, a shredded chicken breast, a can of diced tomatoes, a half tablespoon of sugar, teaspoon of salt, half teaspoon of pepper plus potatoes, onions, corn and lima beans in a pot and simmer for 20ish minutes) and a cornbread muffin with a teaspoon of olive oil.  And a glass of water. Total: 11 points
Tastes Colonial!

Then I did 30 minutes of wii fit cardio and yoga.  Post-workout snack was a glass of milk.  Total: 2 points
That's right--I worked out twice in one day.
Liquids: 9/6
Dairy: 2/2
Vitamin: 1/1
Healthy Oil: 2/2  
Fruits/Veggies: 7/5
Protein: 4/2
Whole Grains: yes, corn tortillas
Exercise: yes, 15 minutes of PT exercises, 30 minutes of wii fit
Total: 26/26 points
Weekly Points: 0/49 for the week

For today's successes, this is appropriate:
William and Catherine - Page 1 of 1801

And this.
OMG GIVE ME ALL YOUR COATS RIGHT NOW.

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