Skip to main content

Day 105

Breakfast was a banana and a cup of water.  Total: 0 points

Lunch was a half cup of rice and a quarter cup of chana masala.  Such discipline!(I really wanted to go back for more.  In fact, I still do.)  Plus some raita and two cups of milk.  Total: 9 points




Dinner was also a Restraint-fest.  We went to Bonefish to get out of the house, and I ate one tiny piece of bread with olive oil.  Then I ordered a salad and asked for oil and vinegar to go with it.  Then I got the Lily's Chicken (chicken, goat cheese, spinach, artichokes) with mashed potatoes and green beans, and took half home with me.  



I passed up bang bang shrimp, people!  And beer!  And all sorts of fried things and cheesy things and things drenched in butter.  And then I drank three glasses of unsweetened tea.  Total: 13 points


After that I did wii fit, which included boxing, jogging, hula hooping (I'm really good at that one now), a marching game, and that one where you hit the mushrooms with your hips.  I bet Shakira is good at that one.

Hips don't lie.
And I had two more glasses of water.  And a smidge of cheese.  Total: 1 point

Liquids: 8/6

Dairy: 4/2
Vitamin: 1/1
Healthy Oil: 3/2
Fruits/Veggies: 7
/5
Protein:
6/2
Whole Grains: no, but I think we can all get over it. 
Exercise: yes, wii fit

Total23/26 points
Weekly Points
8/49 for the week. 
Steps: 14,000 (2,000 on the pedometer, 3,000 for cardio,  5000 for veggies, 4000 for water)

And you know what this mostly-successful day calls for, right?

You can stand under my umbrella...ella...ella..eh..eh...eh.


Popular posts from this blog

Freezer Meal #2 - Maple Pork Tenderloin with Apples

This is the second part of my foray in to freezer meals - the first part can be found here  for Cheesy Shells and Italian Sausage. Today we're making a pork and apples recipe adapted from The Pampered Chef.  I love this one--it's so easy to assemble in advance, most of the ingredients you likely already have, and it couldn't be easier to fix the day you want to eat it (dump stuff in pan, bake). So yummy.  And pretty. Maple Pork Tenderloin with Apples For this you'll need the ingredients below.  You probably have the oil, vinegar, garlic, brown sugar, mustard, and bags in your pantry!  You can also easily divide this recipe if you usually only cook for 2-3 people at a time (that's what I do when I make it). 2 pork tenderloins , about 2 pounds total - they can be expensive, so pick these up on sale 3 apples - I prefer honeycrisp but use what you like, or take one of these suggestions 1 small red onion 1/4 cup canola oil 1 clove garlic , press...

Freezer Meal #1 - Cheesy Shells and Italian Sausage

A month ago, a coworker invited me to a Pampered Chef Freezer Meal party.  I will admit that I went in to it with a little bit of an attitude: " I'm going to have to buy all their seasonings and the meals will be full of processed goo and not taste great ."   Four hours of fun, three glasses of wine, $170 for groceries and seasonings, and 14 meals later, I was happily proved (mostly) wrong.  Here's how my thinking changed: 1) I'm going to have to buy all of their seasonings - well, yes.  This is a service they're offering after all, and I felt like the $70 was more than worth the ideas and ingredients I got, plus not having to do the dishes and getting a free dinner was a bonus!  I discovered a few ingredients I would have normally given the "side eye" to, like cherry balsamic vinegar, which costs the same at the grocery store as it does from The Pampered Chef. 2) The meals will be processed - I was expecting lots of Cream-of-Something-Soup r...

Write a Resume that Lands You Interviews

I've shared this advice over the years, most recently when a number of friends & colleagues found themselves hunting for jobs. Both then and now, I've had people reach out to me to say "oh my gosh, this really works!" or "I applied to a TON of jobs, didn't get any call backs, but then got an offer within WEEKS of putting this advice into practice." So look, I'm not some sort of job application sorcerer, and I'm not saying that the current job market doesn't have challenges because it does. I'm just a lady who used to be a recruiter that noticed which applications made it to the interviewed short list and which ones didn't. If you've read my advice before, I've updated it with advice for covering a Covid furlough/layoff, how to use ChatGPT to write resumes and cover letters, and why Indeed Easy Apply is hurting your chances. And yes, this does take some initial time investment up front, as well as customizing resumes and ...